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Are Grains Really Healthy?
By Jon
Benson
Saturday 04th of December 2010
Are you like me and have a hard time with eating beans and grains,
despite the fact they're supposed to be 'healthy'?
Do you gain fat when you eat even "non-refined" healthy carbs like
brown rice?
I did -- until recently.
Here's your mid-week tip:
Soak all
grains and legumes for 24 hours
prior to
cooking them.
Don't worry -- they taste the same. They're even more fluffy.
But, more important than that -- they are now "lectin-free"...or 90%
there.
What are lectins?
Lectins are protein and protein-family substances that love to bind to
stuff and mess with your body's cellular structure.
The have a nasty habit of rendering even the most healthy of foods
(almost always plant-based) very unhealthy for you to consume.
This does not have to be.
Simply soaking brown rice and legumes (beans) in water for 24 hours,
according to food allergy researcher Dr. David Freed, causes the
lectins in both foods to be destroyed 10 minutes into cooking.
This will not happen if you cook grains normally.
This is why you may be sniffling or having a hard time with "good
carbs" in your diet. There are other reasons, but I've found this to be
the ace in the hole.
Try it and see if your grains don't go down better.
Want more
tips like this, as well as the 5 Steps that are guaranteed to make any
foodplan
(die-t...spelled that way because look at the first three
letters...this plan is not
a death
sentence!) --
5 times
easier
5 times
faster (as fast as possible to shed fat in a healthy way)
5 times
more powerful (something you can manage for life!)
Go get "Simply Eat!'
today --
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